Sunday, November 18, 2012

Breakfast? You wanna talk about breakfast?

Well OK then.

Since I have the attention span of a rabid squirrel on a coke bender, I need to change things up as often as possible (not a single crack about the number of women I've dated and I'm not married yet).

Breakfast is my favorite meal of the day and here is a cool way to make your own McD's Griddle sandwiches.





ingredients

1/2 cup Red Mill Gluten free pancake mix
1 scoop Whey protein Isolate powder
3 Omega 3 eggs
2 pc of  Maple Lodge Farms Breakfast Chicken
1/3 cup water

What to do

Mix the pancake mix, 1 egg, protein powder, and water together until smooth (add or subtract water till you get the required consistency). Pour into pan on medium heat. Use those handy silicone rings for this so they keep a consistent size and shape.  When you get some bubbles up top flip those badboys, when done remove and set aside.

Use the rings and cook up the other 2 eggs, you can either do the McD's style or scramble them, when they are done remove and brown the breakfast chicken strips.  Assemble and eat!!!

What you get

1 serving which make 2 sammiches

Calories---530
Protein---52g
Carbs---37g
Fat---19.5g

You can add some honey, agave syrup or even ketchup, it's up to you just add those macros in for new totals.

Now stop bitching there's nothing to eat cause you're Gluten Free. ;)



1 comment:

  1. Just testing this section, but damn they were good, lol

    ReplyDelete

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