Monday, November 26, 2012

Post Workout Nutrition

Ah the anabolic window, that mysterious time where your muscles supposedly soak up more nutrients than ever before.  I’m not here to debate that but I am here to show you that getting simple cards and protein right after the gym does not have to be a scoop of protein powder and a potato.

Sweet N Sour Pork over Rice


12 oz. Pork loin chops
½ cup Heinz Chili Sauce
½ cup Welch’s Grape jelly
1.5 large peppers (I like using half of each of red, yellow and orange)
3 cups White rice

What to do

Slice your pork into thin slices, salt and pepper them fry til done in a little olive oil, put aside.
For the sauce combine the chili sauce and grape jelly in a sauce pan, bring to a boil, then reduce to medium, add the pork and sliced up peppers, and let simmer for about 15 minutes so the sweet n sour goodness seeps into the pork.

What you get

Now this is for the whole recipe listed, I divide this into 4 servings, but depending on how big you are divide accordingly.

If you wanna grow you have to eat, this is definitely for a bulk and not a cutting diet.

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