Post Workout Nutrition

Ah the anabolic window, that mysterious time where your muscles supposedly soak up more nutrients than ever before.  I’m not here to debate that but I am here to show you that getting simple cards and protein right after the gym does not have to be a scoop of protein powder and a potato.

Sweet N Sour Pork over Rice

 Ingredients

12 oz. Pork loin chops

½ cup Heinz Chili Sauce

½ cup Welch’s Grape jelly

1.5 large peppers (I like using half of each of red, yellow and orange)

3 cups White rice

What to do

Slice your pork into thin slices, salt and pepper them fry til done in a little olive oil, put aside.

For the sauce combine the chili sauce and grape jelly in a sauce pan, bring to a boil, then reduce to medium, add the pork and sliced up peppers, and let simmer for about 15 minutes so the sweet n sour goodness seeps into the pork.

What you get

Now this is for the whole recipe listed, I divide this into 4 servings, but depending on how big you are divide accordingly.

Calories---2397

Protein---118

Carbs---414

Fat---42

If you wanna grow you have to eat, this is definitely for a bulk and not a cutting diet.