Post Workout Nutrition
Ah the anabolic window, that mysterious time where your
muscles supposedly soak up more nutrients than ever before. I’m not here to debate that but I am here to
show you that getting simple cards and protein right after the gym does not
have to be a scoop of protein powder and a potato.
12 oz. Pork loin chops
½ cup Heinz Chili Sauce
½ cup Welch’s Grape jelly
1.5 large peppers (I like using half of each of red, yellow
and orange)
3 cups White rice
What to do
Slice your pork into thin slices, salt and pepper them fry
til done in a little olive oil, put aside.
For the sauce combine the chili sauce and grape jelly in a
sauce pan, bring to a boil, then reduce to medium, add the pork and sliced up
peppers, and let simmer for about 15 minutes so the sweet n sour goodness seeps
into the pork.
What you get
Now this is for the whole recipe listed, I divide this into
4 servings, but depending on how big you are divide accordingly.
Calories---2397
Protein---118
Carbs---414
Fat---42
If you wanna grow you have to eat, this is definitely for a bulk and not a cutting diet.